The Wellness Interventions For Life’s Demands (WILD-5) HERO Wellness Scale
Wellness Interventions for Life’s Demands (WILD-5) Wellness Program is a unique, five-element mental wellness program focused on self-directed, daily interventions including physical exercise, mindfulness, sleep, improved social connectedness, and nutrition. The program utilizes a 5-item wellness survey called the HERO Wellness Scale, which includes measures for happiness, enthusiasm, resilience, and optimism.
The HERO Wellness Scale is available with permission of the developers Saundra Jain & Rakesh Jain.
Source: Jain, S., Jain, R., & Kumar, L.M. (2015). Wild 5 wellness: Impact of a …
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